There are many family bonding activities that can help build closeness among family members without requiring too much of your time and attention. Most of the time, the more effective bonding moments are the ones in which you don’t have to spend away from home. One of the most simple and effective bonding moments in a family is eating meals together. The Journal of Developmental and Behavioral Pediatrics states that “eating meals together has positive effects on children's physical and mental well-being. It can also reinforce communication and strengthen family bonds.” This just goes to show that children who spend quality time with their family unit have a more positive outlook on life and know how to maintain healthy connections with their friends and love partners. Family bonding time helps children learn how to communicate, listen and act appropriately within a safe environment. Bonding over home cooked meals have a lot of perks especially for the children. Some of them includes:
Bonding and making memories. Eating meals together allows time for family bonding and may even improve mental health. Eating together seems to contribute to fewer emotional and behavioral issues and greater feelings of mental well-being, according to a report published in the April 2012 issue of Journal of Adolescent Health. Most of us remember through our senses, with eating home cooked meals with the family, we are engaging each sense and are making a core memory for the entire family.
Healthier food choices. Eating family dinners is associated with healthy dietary food patterns. A 2000 survey entitled “Family Dinner and Diet Quality Among Older Children and Adolescents” found that the nine to 14-year-olds who ate dinner with their families most frequently consumed more fruits and vegetables and less soda and fried foods. Their diets also had higher amounts of many key nutrients, like calcium, iron, and fiber. Matthew W. Gillman, MD, the survey’s lead researcher, noted that family dinners allow for both "discussions of nutrition [and] provision of healthful foods."
Sharing experiences with each other. During shared meals, everybody is given the chance to share how the day went, what happened at school, observations, and even dreams of everyone around the table. With this, we are also strengthening the bonds we have with the kids. Additionally, mealtime conversations expand children’s language skills, thus enhancing their reading abilities.
Contributing. Including the kids on choices like where to order online food in Davao for dinner and cleaning afterwards presents an opportunity for the family to work together. According to Bright Horizons, “Relationships are enhanced when siblings or a child and parent work side-by-side to discuss menus, shop, prepare food, and finally sit down together. Everyone’s contribution is meaningful.”
Establishing routines. Most of us thrive through routines. Practicing a weekly dinner routine with the family will automatically make the children feel more involved and will strengthen their sense of belongingness.
Make each of your bonding moments extra special with Xpress Eats, a Davao food delivery that offers affordable party trays in Davao for any occasion especially for bonding moments with the family! Simply head onto our website, order with the kids, and dig into scrumptious Filipino food you deserve.