Let’s be honest about it. Most vegetable dishes have an acquired taste. It takes some time before you can really say you like them. But vegetables, in all its glorious colors, are powerhouses of good nutrition. As Kathleen Zelman, Director of Nutrition for WebMD states, vegetables are “chock full of vitamins, minerals, phytochemicals, antioxidants, fiber, and "good" carbohydrates. Not only are they naturally fat free, these nutritious nuggets help prevent cancer and other diseases.” All these in one dish, how convenient will that be?
Vegetables are low in fat and protein which is why they are the perfect complement for any meat. Make vegetables the centerpiece of your meals and let the other food groups accompany them. By doing so, everyone will be tempted to grab a handful of the dish to pair it with the protein you are serving. For a scrumptious meal with the family, Xpress Eats is offering an entire vegetable party tray selection for you. Indulge in these treats and feel lighter, fuller, and healthier in no time.
Vegetable Chop Suey with egg. For a measly 35 calories, you can get a half cup of vegetables that contains a wide variety of vitamins, minerals, and health-building substances, called phytonutrients – not to mention a lot of flavors. A stir fried vegetable that is cooked with meats such as chicken and pork, with a touch of tenderness and a hint of crisp in each bite, this is an automatic favorite for Mom and Dad.
Kare-kareng Gulay. Your favorite Filipino food made even healthier for you! On top of that, vegetables get top billing on any diet because most are “free foods,” meaning you can eat as much as you can on this one. With creamy, peanut sauce, and tender vegetables to pair it with, this one is a delight to the senses.
Pritong Lumpiang Gulay. Let’s face it, diversity makes life interesting. Adults, at least, like different foods prepared different ways. Witness the diversity of how vegetables are cooked. This one has a lot of nutrients and crispiness in it. Well seasoned and filled with a delicious medley of bean sprouts, carrots, and beans, it can easily be the kids’ favorite.
Buttered Vegetables. Because of the fiber in vegetables, you get fuller faster; which is another reason why it’s nearly impossible to overeat veggies. Stir fried vegetables with a generous slither of butter for it to be creamier, this is a simple yet very refreshing dish when served.
Xpress Eats is a Davao online food and delivery where you can buy healthy food trays in Davao. Fill up your family with these healthy treats and watch them grow as healthy as can be. Surveys have shown that children who eat a lot of fruits and vegetables when they are young tend to continue this eating habit when they’re adults. So make sure to start them young and order a healthy food tray online today. You have nothing to lose but everything to gain here. Grab these tasty offers at Xpress Eats Davao. Order up and dig in with the family. Enjoy!