Have you noticed that everything happens so fast these days? Deadlines, work, meetings, school, they keep on piling up all at the same time. With a fast paced living like this, you might be thinking it is better to simply order fast food and enjoy it at home. It’s convenient, fast, and it fills the hunger. But just like everything else, convenience comes with a price. Research shows that homemade meals are far healthier than take outs you usually get from fast food restos.
The onset of the pandemic led people to become more health conscious. Most are now concerned with where their food came from and if it is good for the body. This is the main reason why the farm to table movement came to be. These days, there are now many lutong bahay party trays available online you can easily choose from. But more than all these, here are a few reasons why home cooked meals should be your go-to choice:
Fast food can cause obesity. Whether you eat out or bring fast food home to eat, those time-saving meals may be taking a toll on the health of your children. Obesity in children is a rising public health problem, carrying with it the risk of heart disease and Type 2 diabetes later in life. This is due to increased body fat and poor quality diets. So to make sure you and your family are healthy, opt for home cooked meals. If you have no time to prepare your very own dish, Xpress Eats has homecooked set meals for a quick lunch, appetizers for snacks, and party trays for small gatherings with the family.
Home cooked meals are usually locally sourced. When you order from local home cooked restaurants, you are in turn, supporting local. These small businesses often source their ingredients from local farmers in the area. This is what Xpress Eats do. By doing this we can also guarantee that the produce we use are fresh since ii did not have to endure long travels before going to the market. It is directly sourced to us. This simply means that each ingredient has more vitamins and minerals for you to enjoy. Many local restaurants practice this too.
Fast food often serves huge unhealthy portion sizes. Cheap take out meals often come in huge quantities that are extremely bad for your health. A lot of people tend to overeat when they order fast food. This is really unhealthy for the stomach. Your stomach takes around 20 minutes to send a signal to your brain that it is full. And when you don’t realize that you are full, you tend to finish what is in your plate. Each of the meals served in Xpress Eats are carefully curated and well balanced. Complete with protein, carbohydrates, and vitamins and minerals, this is a great choice for the family.
Home cooked meals are good for weight loss. Not only are home-cooked meals healthier, but a single serving at a fast-food chain can cost you all the recommended calories you should consume in a day. Homemade meals typically supply fewer calories, which is helpful if you're trying to lose weight. You can be reassured that there are no extenders or added additives in each dish we serve you.
For healthy and scrumptious meals for the family, Xpress Eats Davao offers single meal and online food tray delivery everyone will surely love. On questions like “where to buy lutong bahay near me,” simply head on to Xpress Eats Davao, order what you want, and dig in! There’s nothing like a warm, home cooked meal to get you through the day.